What Is Decision Fatigue?
Monday, August 8, 2022

In 2021, a study found that 32% of Americans had trouble with basic decision-making. Making too many decisions can lead to decision fatigue, something that haunts many people every day. If you are one of those people, keep reading because you don't have to be stressed this way.

What Is Decision Fatigue?

Decision fatigue is the mental and physical exhaustion that comes from making a lot of decisions in a short period. Common symptoms include a lack of creativity, increased irritability, and poor judgment.

The accumulation of many small decisions made over time leads to decision fatigue. The more decisions that we make, the more likely it is that our decision-making skills will suffer. We must take breaks and give our brains time to recover after making too many choices in a short period.

Signs of Decision Fatigue

There are many signs that someone is suffering from decision fatigue. Those include:

  • Lack of focus
  • Procrastination
  • Constant dissatisfaction
  • Overwhelmed feeling
  • Hopelessness feeling
  • Avoidance of tasks that take up mental space
  • Short temper
  • Impulsivity
  • Poor sleep
  • Headaches
  • Upset stomach

How Do You Prevent It?

The main reason for decision fatigue is making too many decisions in a short period. This leads to increased stress and the inability to make more decisions. This impacts productivity at work and in several areas of their personal lives.

People need to avoid decision fatigue by taking breaks or delegating tasks. They can even do this by using a decision-making checklist. Other ways to prevent it include:

Make the Most Important Decisions Early

Making decisions early in the day is one way to prevent decision fatigue. Making a decision earlier forces you to stop thinking about it and focus on other tasks. Additionally, our brains are at their best after a full night of sleep.

People make better decisions in the morning.

Limit Daily Decisions Needed

Decision fatigue is a common problem that many people face in their daily lives. Limiting the number of decisions we have to make can be a good thing to avoid decision fatigue. It's harder to feel overwhelmed if there aren't that many decisions to make in the first place.

People can do this through delegation or getting support for important decisions.

Get Support With Difficult Choices

To prevent decision fatigue, we should get support on making decisions from someone else who can help us. We should also avoid making quick decisions on topics we don't know much about. Instead, we should seek out support from experts or colleagues.

Avoid Impulsive Decision-Making

Impulsive decision-making is a cognitive bias that leads to impulsive decisions. This means people make decisions without adequate deliberation. The consequences of impulsive decision-making can be negative and lead to decision fatigue.

When people have too many options, they may become overwhelmed by the number of options. This leads to them making impulsive decisions based on their initial emotions.

Get Support With Your Renovations Today

Don't let decision fatigue get you down regarding your home renovations. When you work with Cope Construction and Renovation, we make the remodeling process as simple as possible. Not only can you feel less stressed, but you will have a great experience.

Take a look at our services or contact us today for more information.